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      <title> Western Carolina Cross Country news </title>
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      <description> Latest Western Carolina Cross Country news </description>
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         <title> Western Carolina Cross Country news </title>
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         <description><![CDATA[Four regular season races including one at home preceding the Southern Conference Championship highlight the 2009 Western Carolina Catamount Men's and Women's Cross Country schedule released today by head coach Danny Williamson. Cullowhee will host the 2009 Western Carolina Invitational on Friday, Sept. 4 to open the season. -]]></description>
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         <title>Western Carolina, Danny Williamson Announce 2009 Catamount Cross Country Schedule</title>
         <pubDate>Wed, 08 Jul 2009 14:25:38 EDT</pubDate>
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         <description><![CDATA[The Catamounts cross country teams each finished the 2008 season with seventh place finishes in the SoCon Championships, which were held Saturday at Milliken Park in Spartanburg, S.C.]]></description>
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         <title>Cross Country Teams Both Finish With 7th place Finishes In The SoCon Championships</title>
         <pubDate>Sat, 01 Nov 2008 18:20:07 EDT</pubDate>
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         <description><![CDATA[The Western Carolina men's and women's cross country teams will competing in the annual Southern Conference Championships with the women's 5K race at 10 a.m. ET, followed by the men's 8K race at 10:45 a.m. The championships will take place in Spartanburg, S.C. at Milliken Park.]]></description>
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         <title>WCU Cross Country Teams Get Set For SoCon Championships This Saturday</title>
         <pubDate>Fri, 31 Oct 2008 11:32:04 EDT</pubDate>
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         <description><![CDATA[The Catamounts women's cross country team finished 9th out of 26 teams while the men were 14th out of 26 at the Blue Ridge Open Friday night.]]></description>
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         <title>Cross Country Teams Finish 9th and 14th In The Blue Ridge Open</title>
         <pubDate>Fri, 17 Oct 2008 21:27:13 EDT</pubDate>
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         <description><![CDATA[The Western Carolina men's and women's cross country teams will be traveling to Boone, N.C, to participate in the Blue Ridge Open on Fri. Oct. 17 with the men's race starting at 3:45 p.m. The women's race will begin at 3:00 p.m.]]></description>
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         <title>WCU Cross Country Travels To Appalachian State To Participate In Blue Ridge Open This Weekend.</title>
         <pubDate>Thu, 16 Oct 2008 22:55:45 EDT</pubDate>
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         <description><![CDATA[Running in the gold division, the Western Carolina Catamount women's cross country team finished 18th out of 32 teams while the men were 26th out of 33 at the Greater Louisville Cross Country Classic Saturday morning.]]></description>
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         <title>Catamounts Cross Country Finishes 18th &amp; 26th at Greater Louisville Classic</title>
         <pubDate>Sat, 04 Oct 2008 19:04:07 EDT</pubDate>
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         <description><![CDATA[The Western Carolina men's and women's cross country teams will be traveling to Louisville, Ky., to participate in the Greater Louisville Classic on Sat. Oct. 4 with the men's race starting at 9:30 a.m. The women's race will begin at 10:15 a.m.]]></description>
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         <title>Catamounts Cross Country Travels To Kentucky To Participate In Greater Louisville Classic on Sat. Oct. 4 at 9 a.m.</title>
         <pubDate>Fri, 03 Oct 2008 14:32:05 EDT</pubDate>
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         <description><![CDATA[The Catamounts men's and women's cross country teams both finished in second place in hosting the Catamount Classic Saturday morning.]]></description>
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         <title>Cross Country Takes Two Second Place Finishes In Catamount Classic</title>
         <pubDate>Sat, 20 Sep 2008 16:51:18 EDT</pubDate>
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         <description><![CDATA[Western Carolina's men's and women's cross country team will be hosting the Catamount Classic Invitational at 9 a.m. Saturday September 20.]]></description>
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         <title>Catamounts Cross Country Host Catamount Classic Invitational This Weekend</title>
         <pubDate>Fri, 19 Sep 2008 16:20:52 EDT</pubDate>
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         <description><![CDATA[Western Carolina junior Stephen Hammond was selected as the Southern Conference Men's Cross Country Runner of the Week, announced today by the conference office.]]></description>
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         <title>Western Carolina's Stephen Hammond Named SoCon Runner Of The Week</title>
         <pubDate>Wed, 03 Sep 2008 11:49:55 EDT</pubDate>
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         <description><![CDATA[The 2008 men's and women's cross country teams both opened up their seasons with victories in the Western Carolina Open Friday Evening. Junior Lindsey Groce and Junior Stephen Hammond both took first place honors in their respective divisions.]]></description>
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         <title>Cross Country Opens Season With A Pair Of Wins In The Western Carolina Open</title>
         <pubDate>Fri, 29 Aug 2008 20:05:10 EDT</pubDate>
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         <description><![CDATA[The Western Carolina men's and women's cross country teams will look to open the season with a solid start tonight when they play host to the Western Carolina Open at 5:30.]]></description>
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         <title>Catamounts Cross Country Opens Season Tonight With Western Carolina Open Starting At 5:30</title>
         <pubDate>Fri, 29 Aug 2008 11:16:21 EDT</pubDate>
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         <description><![CDATA[The Western Carolina men's cross country team was picked 8th in the SoCon preseason poll, while the women's cross country team was picked 7th in the SoCon preseason poll.]]></description>
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         <title>Catamounts Cross Country SoCon Preseason Polls Picked 8th And 7th</title>
         <pubDate>Tue, 26 Aug 2008 15:14:00 EDT</pubDate>
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         <description><![CDATA[Western Carolina head men's and women's cross country coach Danny Williamson today released his squads schedule for the 2008 season. A pair of home meets and a trip to Louisville, Kentucky highlight the seven-meet slate, including the NCAA Southeast Regional meet to be held in the Catamount's backyard, taking place in Tanglewood, N.C.]]></description>
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         <title>WCU Men's and Women's Cross Country Teams Release 2008 Schedule</title>
         <pubDate>Thu, 17 Jul 2008 16:23:42 EDT</pubDate>
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         <description><![CDATA[A school-record 143 Western Carolina student-athletes were named to the Southern Conference Academic Honor Roll for the 2007-08 academic year, as announced by the conference office. WCU also possessed four student-athletes who posted a 4.0 grade point average for the entire school year. The Catamount men's and women's track & field teams combined for a school-leading 27 student-athletes on the list, with 14 from the men's team and the women contributing 13 of the student-athletes. Women's soccer put 21 of its 29 total team members on the Honor Roll, or 72 percent of the team. That percentage was second only to the women's basketball team, who put every one of their 12 players on the Honor Roll list, the only team to have 100 percent included.]]></description>
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         <title>Western Carolina Puts School-Record 143 on SoCon Academic Honor Roll</title>
         <pubDate>Tue, 08 Jul 2008 12:13:55 EDT</pubDate>
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